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One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury.

Improving Cardiovascular And Mental Health One Step At A Time

Improving Cardiovascular And Mental Health One Step At A TimeOne of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off - literally.A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest. Each groups progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension. The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.While the study further proves the theory that walking is good for mental health, as well as physical, it also lends credence to the theory that people who walk feel better overall. It also proves that an individual does not have to be outside in order to enjoy the benefits of walking. This simple exercise can be achieved with a treadmill or by simply walking in place while tuning into a favorite movie or television show.Anyone who has been diagnosed as having clinical depression or other illnesses should not ignore, or disregard, his/her medical treatment program. Walking is simply a way to sometimes add further improvement to certain conditions. A simple 30 minute walk can benefit an individuals mood, improve cardiovascular health and combat obesity all at the same time. In order to be effective, many people find that a daily walking schedule will help to keep them motivated and improve their spirits. In addition, a regular schedule will ensure that there is a time set aside for a walk. Its very easy to think, Ill get around to it later, but something more often than not will distract individuals away from exercise unless they have a certain schedule that is followed every day.The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for an exercise regimen. Every individual should consult his/her physician prior to beginning any program consisting of diet and/or exercise.

Hollywood Heart Attack: A Potentially Deadly Myth

Hollywood Heart Attack: A Potentially Deadly Myth

It is often said that a very important matter is "serious as a heart attack." This is rather ironic, since many Americans don't take heart attacks seriously enough-by knowing the warning signs or how to respond.About 1.2 million Americans a year suffer a heart attack and more than 40 percent of them die. Nearly half of all heart attack deaths occur before the person reaches the hospital. Many lives could be saved if victims received clot-dissolving drugs and other artery-opening treatments within one hour of symptom onset.Shockingly, most heart attack victims wait two or more hours after symptom onset before seeking medical help because they don't recognize the true warning signs-expecting a heart attack to be sudden and intense, like a so-called Hollywood Heart Attack, where a person clutches his or her chest and falls over as often seen in the movies and television-and don't realize the importance of calling 911.Here's why every second counts: The heart is a muscular organ that works 24 hours a day, pumping blood with oxygen and other nutrients to the body. Blood is supplied to the heart through coronary arteries. A heart attack occurs when the supply of blood to an area of the heart muscle is blocked, usually by a clot in the coronary artery. The longer an artery is blocked and the blood supply is cut off, the more heart muscle will die and be replaced by scar tissue. Depending on the extent of heart muscle damage, a heart attack can be deadly or disabling.TreatmentTreatments for a heart attack work to open the blocked artery to restore blood flow as quickly as possible to prevent or limit heart muscle damage and to lessen the chance of a repeat attack. To be most effective, heart attack treatments should be given as soon as possible-within one hour of symptom onset.Medications include:• Fibrinolytic, or "clot-dissolving," therapy: prevents or limits heart muscle damage by dissolving artery-blocking clots.• Aspirin: acts to thin the blood and lessen the size of the blood clot during a heart attack.• Nitrates (including nitroglycerin): relax blood vessels and stop chest pain.• Beta blockers: reduce nerve impulses to the heart and blood vessels, making the heart beat more slowly and with less force.Doctors may also perform a special procedure-either during a heart attack or afterwards-to improve blood flow to the heart muscle when coronary arteries are narrowed or blocked. These procedures include coronary angioplasty and coronary artery bypass surgery.Act in Time to Heart Attack Signs, a public education campaign of the National Heart, Lung, and Blood Institute, is being revitalized this year through the sponsorship of PDL BioPharma, Inc. The goals of the campaign are to educate Americans about the warning signs of a heart attack and to urge them to call 911 immediately.

Common Cardio Exercise|Workout Mistakes On Cardio Machines

Common Cardio Exercise|Workout Mistakes On Cardio Machines

Cardio Exercise Machines Common Cardio Workout MistakesCardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol.However, are you getting the most out of your cardio machine workouts? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises? Well, you probably are not if you are an average gym user without any personal trainers to guide you because you will probably commit common cardio machine mistakes when exercising.We shall now examine the more popular "cardio workout" machines and the common mistakes people commit when using these machines for their workouts. Common mistakes when using cardio workout machines are :- Step up stair climber This is perhaps the most common mistake for not getting the most out of the step up stair climber machine. Almost invariably, everyone when exercising with this machine will rest their arms on the railing. By doing so, the railing now becomes sort of like a crutch as it will now support some of your body weight making the exercise less intensive. Treadmill The treadmill is perhaps the most popular cardio workout machine in the gym. A careful observation will show that many treadmill users run with too much up and downs. This mistake will wear out the persons ankle and knee joints over time. The correct method is to take long, smooth and purposeful strides during the exercise. Stationery Bike When exercising on the stationery bike, do adjust the height of the seat to a comfortable level. I really dont understand why many stationery bike users adjust their seats to be either too high or too low. I mean, why be uncomfortable when exercising when you can be comfortable.When the seat is too low, it adds strain to your knees and spine. When too high, your will butt will rock from side to side. So besides not getting the best from your cardio workout on the stationery bike because your body weight will be involved when you peddle, you will also look weird. It is such a silly workout mistake right?Another common mistake is that I often see stationery bikers reading a book when exercising. That means that they exercise at a very low intensity level. Hey, how can low intensity "cardio exercises" work your heart and lung effectively? Elliptical Trainer This is also another bewildering common cardio workout mistake. You use the elliptical trainer to tone your body and to exercise for your cardiovascular fitness right? Then why is it I often see people who use the elliptical trainer exercising at a high speed? So what is the mistake? The mistake is that they have set the resistant level too low. You see, if you do not puff, pant and breakout in sweat, you are not getting the best out of your cardio exercises. Is it any wonder then that people are not losing weight and not improving on their cardiovascular health even when they are doing their cardio exercises regularly? Now that you know how to avoid these common cardio machine exercise workout mistakes, you can now head for the gym and get the best out of these exercises. In a very short time, you will see your body toning up nicely, improvement on your cardio health being felt and visibly losing excess body fat.

Women Need to Know More About Treating Heart Disease

Women Need to Know More About Treating Heart Disease

Although 73 percent of women know how to prevent heart disease, many are unaware of how to treat it once a diagnosis has been made.In a survey of 1,979 women over age 35, only 55 percent said they understand how to treat heart disease. Respondents often incorrectly named prevention techniques such as exercise and healthy eating as treatment options, and less than 10 percent named actual treatments such as angioplasty and stent placement.Hispanics and African-Americans, both considered high-risk groups for heart disease, were twice as likely as Caucasian women to say they did not know any treatments at all.The survey was conducted by the "Healthy From the Heart" campaign sponsored by the National Women's Health Resource Center and Cordis Corp. The campaign encourages women to learn about treatment options for coronary artery disease, the most common type of heart disease, so they can make better decisions if diagnosed."The good news is that women are aware that they are at risk for heart disease. The bad news is that they are overly confident in their ability to prevent it and treat it," said Dr. Cindy Grines, an interventional cardiologist with William Beaumont Hospital in Royal Oaks, Mich. "Women must realize that education is the key to conquering the threat of coronary artery disease. There are a variety of treatment options now available."The most common procedure for treating coronary artery disease is balloon angioplasty with a coronary stent. Angioplasty widens narrowed arteries by threading a balloon-tipped catheter through the arm or groin artery to the blocked artery in the heart. The balloon is inflated to compress the plaque against the artery walls, which in turn expands the blood vessel so blood can flow more easily.Scientific advances have led to the development of the drug-eluting stent, a tiny mesh scaffold that props the artery open while releasing small amounts of a particular drug, such as sirolimus, inside the artery over a period of time. This helps keep plaque from reforming and helps prevent repeat blockage from occurring inside the blood vessel. Coronary bypass surgery is another treatment option. While more invasive, it is a safe and effective treatment for patients who may not qualify for angioplasty and stent insertion.

What Is Low Blood Pressure?

Apart from the technical interpretation, low blood pressure is a sort of disease that saps energy from all parts of your body and mind. Your spirits are down and your body starts shivering. You get a feeling of sinking and you need a rescue mission immediately!!Blood pressure is the pressure of blood within the arteries of the body. Blood pressure is the driving force that causes blood to flow through the body from the arteries (where the pressure is high), through organs, and into the veins (where the pressure is low). Blood pressure is generated by the pumping of blood by the heart into the arteries as well as by the resistance to the flow of blood by the arteries. The systolic blood pressure (the top number) represents the pressure in the arteries as the muscle of the heart contracts and pumps blood into the arteries. And the diastolic blood pressure (the bottom number) represents the pressure in the arteries as the muscle of the heart relaxes after it contracts.Systolic blood pressure for most healthy adults falls between 90 and 120 millimeters of mercury (mm Hg). Normal diastolic blood pressure falls between 60 and 80 mm Hg. (By convention, an individuals blood pressure is written as systolic/diastolic blood pressure, e.g., 120/80). Current guidelines define normal blood pressure as lower than 120/80. Blood pressures between 120/80 and 140/90, which used to be considered pre-hypertension, are now considered too high. High blood pressure increases the risk of developing heart disease, kidney disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke.When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, it is referred to as Low Blood Pressure. When this happens, the organs are unable to function normally and can be permanently damaged. It should be noted that unlike high blood pressure, which is defined on the basis of blood pressure alone, "low blood pressure" is defined primarily by signs and symptoms of low blood flow. In fact, some individuals may have a blood pressure of 90/50 and have no signs or symptoms of low blood pressure, and, therefore, not have low blood pressure while others who normally have a blood pressure of 130/80 may develop symptoms and signs of low blood pressure if their blood pressure drops to 100/60.There are certain traditional medicines that can help to cure low blood pressure. Butter milk is good for both high and low blood pressure. Using asafetida in various articles of food regularly, also helps to cure low blood pressure.

Help Prevent A Heart Attack: Get Moving!

Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and "heart attack" s are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack.Tired of hearing advice about heart attack prevention? I guess people like me will continue to give advice about ways to prevent heart attacks until the numbers of people suffering the effects of heart attacks decreases significantly. If you have not taken seriously the warnings and advice you have heard, seen and read, then please read on to learn about simple ways of heart attack prevention for almost everyone.Because the heart is a muscle it can be worked out and conditioned just like all of the other muscles in the body. Just like we can distinguish between people who are in good shape and people who are in poor shape, so we can distinguish between hearts that are in good shape or poor shape. One of the best ways to maintain the health of your heart and hence to prevent a heart attack is to get in shape. Exercise is so, so important in trying to prevent a [*_*] from taking your life.Taking the time for exercise and getting in shape should be high on your list of priorities. The three biggest excuses I hear from people about why they are not in better shape are that they are too tired, too busy, and that exercising costs too much money. When a possible [*_*] is on the line, none of these three excuses seem valid enough to stop you from getting your body in good shape.Being too tired to exercise is ironic in that exercise is one of the best ways to gain energy and to help people sleep well at night. Therefore, the best way to have the energy to exercise is simply to start exercising. Don't immediately jump up from the couch and run a marathon, but look for small and quick ways to incorporate exercise into your day. Even a small amount of brisk walking will do wonders in helping you prevent a [*_*].Making the claim that you do not have enough time in your day to exercise is simply a reflection of what you care most about. Look at your days and see what you are making time for. Eating out, sleeping in, watching television? If you desire to really get in shape and to help prevent a [*_*], then making fifteen or twenty minutes a day will become easy and very doable.Getting in shape does not have to cost you a lot of money. In fact, almost everyone I know can get outside and go for a walk for free. No one says that preventing a [*_*] requires you to have a membership at the most expensive and exclusive athletic club. Heart attack prevention can be as simple as throwing on a pair of old sneakers and getting out for a walk or a jog.Your heart is worth it. Regardless of the sacrifices you have to make in order to get in shape, preventing a [*_*] is one of the most loving things you can do for yourself and the ones you love.

Summary

One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury.